General Education Courses: PED2232 Wellness & Lifestyle

A comprehensive review of principles relating to cardiovascular fitness, exercise, diet, and the development of a healthy lifestyle. The course will be a combination of classroom lecture and physical activity. Among the topics to be discussed are dietary contributions to wellness and fitness, aerobic training principles, exercise and weight control, and life sports. This course includes a life sports lab with the student choosing from options such as archery, tennis, jogging, fitness walking, cycling and bowling.

Additionally, this course introduces the student to the lifestyle necessary to achieve wellness and total fitness. This course may entail other aerobic activities, as well.